Together we will identify and tackle your #1 challenge and design a realistic action plan created uniquely for you so you can start to create that healthy life & body you desire.
You will leave the call knowing what to do next.
Part 1 Coaching - 30 minutes
Discover where you are at right now
Establish your #1 healthy goal or challenge
Identify your Why behind your #1 goal - we will go deep
Examine your current habits or patterns that’s holding you back
Part 2 Create a Vibrant Body Wellness Blueprint - 45 minutes
Design a plan of action you going to implement to achieve your goal
Establish new healthy habits to accomplish this one goal
Create the best healthy routines to incorporate new habits into your busy life
Part 3 - Success & Support Planning - 15 minutes
Pinpoint any doubts or obstacles to your success
Create three positive daily affirmations
Recommend additional support, tools & resources
BONUS - Schedule your 30 minute follow-up call
BONUS - Unlimited access to me through email and Voxer for the next 7 days after our call for added support and help.