Say “bye-bye” to yo-yo dieting and hello to a healthy Life and Body you Love

sign me up!

ready to Live A healthy Life, eat better, move more, lose weight and show up feeling fit, vibrant and healthy?

i'll show you how! 

You’re ambitious, successful, and excelling in your career.  You manage your household like a pro. 
You’ve learned how to balance myriad responsibilities in both your personal and professional life.

But one day you pause for a second to catch your breath...and realize the
middle-age weight gain you’ve feared has arrived.

Between all the meetings and appointments and taking care of everyone else, you've been putting your own physical needs on the back-burner."

Who has time for cooking healthy meals when you’re working 14-hour days? 

When are you supposed to make it to the gym between your meetings and your kids’ activities and your limited time to actually hang out with your friends?

Not to mention the added stress and tumult of natural process aging and hormonal changes that throw you completely off center.

I know this struggle. I know this pain. I know how it feels to want something that feels impossible. 

And that’s why I do what I do! 

Hi! I'm Jamillah Lopez, health & wellness coach for busy women.

I help busy, motivated women, just like you
– women who excel in their jobs and manage their homes and take care of everyone – develop new, healthy habits that lead to life-long change. 

I help you identify your triggers, understand the obstacles that have derailed your success every time you’ve tried to lose weight before, and develop skills and strategies for leading a healthy, vibrant life. 


It's time for a change

You've tried every diet & fitness plan on the market. you're ready to finally drop the weight & create a healthy lifestyle
for good

apply now

You're an ambitious, successful, high-achiever.

You know you’re ready for more energy and abundance.

You excel in your career and want the same level of success for your health and wellness.

You have a strong desire to age gracefully.

You crave the confidence that comes from living in a fit, healthy body.




Just like the other powerful women I serve 

You're just 3 months away from feeling fit & vibrant 

Practice the best methods to promote longevityboost your health and put you on the path to a long life so you continue to thrive feeling fit, vibrant and confident

Increase Longevity

Learn how to create and stick to healthy routines and healthy habits and allocate time for them despite having a to-do list a mile long.

Implement Healthy routines

Incorporate your custom fitness plan everyday (even with your busy schedule!) and start feeling fit, healthy and full of energy. 

Move more

Lose weight in a way that's achievable and (most importantly) sustainable. 
Say good-bye to yo-yo dieting. This is not a quick fix but a lifestyle

Lose weight

Understand the benefits of
both superfoods and
 eating a nutrient-rich diet and using them to lose weight, increase your energy and help your body manage stress

Increase energy

Eat the right nutrient-rich foods that work best for your body to achieve your
healthy weight loss and 
fitness goals 

Eat better

By the end of this program you'll:

If you’re ready to stop yo-yo dieting and start seeing real results like being fit, vibrant and healthy — you’re in the right place! 

You deserve to prioritize your own health. 

As you age, developing healthy habits and maintaining a healthy weight becomes even more important in helping you avoid typical health problems and having the energy to show up as your best self in life. 

My clients love having a personalized approach to their unique lifestyle, goals, and challenges. 

There is no “one size fits all” when it comes to healthy living, and I help you find the plan and strategies that work for you

Now is the time to commit to creating a healthy life & body you love

apply now

My Clients are:

Done with the yo-yo diet cycle 

Losing unwanted pounds and keeping them off...for good 

Feeling fit & full of energy, thanks to their custom nutrition and fitness plans

Excited to open their closet because their clothes fit and flatter them

Creating (and reaching!) goals that are aligned with their true desires

Enjoying a healthy mindset toward food, exercise and self-care because they made a commitment to their health and wellness in a simple, natural process

Making healthy choices when eating out without feeling deprived

Feeling vibrant and healthy throughout the day


what my clients are saying...

Your desires are the core element of our coaching practice. I help you tap into what you really want, deep down, and why those desires are most important. When you know what you want – and why you want it – we’ll be able to create a clear, direct path to success.

DESIREs - A STRONG FEELING OF WANTING TO HAVE SOMETHING OR WISHING FOR SOMETHING TO HAPPEN.

I’ll coach you through recognizing triggers and challenges that have kept you from losing weight and creating a health lifestyle in the past. Once we’re aware of these – I can help you work through them and create a plan to overcome them for good! 

Challenges in life are a given, but they can be used to your advantage. Each challenge is an opportunity for growth and self-improvement.

Is your desire is to lose 50 pounds? Create a healthy and fit body & lifestyle? I’ll help you determine the exact goals & healthy routines – finding time to work out regularly and eating healthy meals – that will actually make your desire come true.

nutrition & fitness - a healthy, nutrient-rich diet combined with daily physical activity - is the cornerstone of good health. 

When you work with me, you get a healthy dose of tough-love and a lot of compassion. I know you won’t reach your goals and achieve your desires if you aren’t consistent, so I provide the accountability and support to help you make those new habits part of your natural lifestyle. 

Accountability - provide support and guidance that holds you accountable to take specific action to achieve your goals.
I've got your back!

12 weekly 1:1 coaching sessions
Learn what foods truly nourish your body and will help you thrive as you age 
Vibrant 5 Meal Plan a nutrient-rich eating method to help you achieve that healthy, fit and vibrant body and life you want
Create a customized exercise plan based on your goals & your fitness personality, that will easily fits into your busy life
Learn how sleep & stress can influence the way you feel each day & how to create routines to make healthy living feel natural
Pocket Coaching: Unlimited Voxer communication for the entire 12 weeks to keep you motivated and on track

$550

3 monthly payments of

02

12 weekly 1:1 coaching sessions
Learn what foods truly nourish your body and help you thrive as you age 
Vibrant 5 Meal Plan a nutrient-rich eating method to help you achieve that healthy, fit and vibrant body and life you want
Create a customized exercise plan based on your goals & your fitness personality, that will easily fits into your busy life
Learn how sleep & stress can influence the way you feel each day & how to create routines to make healthy living feel natural
Pocket Coaching: Unlimited Voxer communication for the entire 12 weeks to keep you motivated and on track



$1497

pay in full for

01

Ready to make a shift?

let's do this.

3 Monthly Payments of

$550

SAVE $200 When you pay in full